During Summer members swim on Friday evenings at West Lakes for longer, endurance swims, and to get more familar with the open water (no sharks!). A wetsuit is advised especially at the start and end of season. You must swim with a bright colour cap, and we do advise no one swims alone. Remember that there are other


Currently there are no official Trikings run club rides, most Saturday mornings different groups set out from the Northern suburbs, notices are posted on the closed Facebook page that all members have access to. Tuesday evening session run by our sponsor Avantiplus Salisbury (Outdoor in daylight savings, Indoor Spin in the off season) and also Saturday mornings at


Trikings aim at helping members achieve their running goals through drills, technique, speed and endurance. We do this through group training sessions conducted in a supportive atmosphere. Training with a group of like-minded people doesn’t diminish the physical demands you will need to meet, but it does assist in providing motivation to maintain that training.

Coaching Programmes

The Committee is currently reviewing our coaching programmes. Watch this space! However should you wish to engage the services of a professional coach, Melzer Multisport offer discount coaching services to Trikings members. Please refer to the website for more information http://www.melzermultisport.com.au/

Coaches & Technical Officials

Coaches Brian Gillies Lifetime Trikings Member Ironman Australian Legend Level II Performance Coach Jodie Smith Lifetime Trikings Member Level 1 Development Coach Owner of Tri Fit Training Business – Running Triathlon Clinics  and Fitness programs for Kids Aged 7-12 Passionate about Junior Development in Triathlon, as there isn’t a lot out there. 5 x Australian