CLASSES

About Swimming

Coached swim session, programs provided.

Location

Salisbury Recreation Precinct – Happy Home Reserve

Notes

Please say your with “Trikings triathlon club” and pay money to a member inside. We have two allocated lanes. The pool clock will be available and other swimming equipment.

Cost

$5

About Track Run

These sessions have coaching input but we recommend coming with your own programme, or we can assist you to develop one.
Specific running drills are performed as well as some speed work.

Location

Salisbury Little Athletics Track, Rundle Rd, Salisbury

Suggested workouts

Beginner

• Week 1: 6 x 400m with equal recovery
• Week 2: 7 x 400m with equal recovery
• Week 3: 8 x 400m with equal recovery
• Week 4: 9 x 400m with equal recovery

Intermediate

• Week 1: 4 x 800m with equal recovery
• Week 2: 5 x 800m with equal recovery
• Week 3: 6 x 800m with equal recovery
• Week 4: 7 x 800m with equal recovery

Advanced

• Week 1: 5 x 1000m with equal recovery
• Week 2: 6 x 1000m with equal recovery
• Week 3: 7 x 1000m with equal recovery
• Week 4: 8 x 1000m with equal recovery

Contact

Brian Gillies

Notes

During mid winter it can be very dark and cold so please come prepared.

Cost

NIL

About Evening Cycle

The group will follow a course for approximately 1 – 1.5 hrs (25 to 35kms), ranging from flats to undulating hills.

Location

Avanti Plus Salisbury, Shop 3/1760, Main North Rd

Equipment

• Bike
• helmet
• drink
• shoes
• clothes
• lights
• Heart rate monitor
• GPS
• speedo

Contact

Peter Harte / Gavin Nugent

Notes

Try and arrive by 5:45pm to get set up and ready to start at 6pm.

Cost

NIL

About Summer Run

Location

Mawson Lakes
Corner of Mawson Lakes Boulevard and Main Street (Out the front of Subway)

Distance

Between 3 and 8 km

Contact

Brian Gillies

Equipment

• Shoes
• Drink
• Sunscreen
• Watch
• Heart Rate Monitor
• GPS

Cost

NIL

About Lake Swim

These sessions have coaching input but we recommend coming with your own programme, or we can assist you to develop one.
Specific running drills are performed as well as some speed work.

Location

Oarsman Reserve (south of rowing association), near toilet block

Equipment

• bathers
• goggles
• wetsuit (optional but recommended)
• bright coloured cap

Time

6pm for a 6:15 start

Distance

between 400m and 2kms

Contact

Peter Harte

Notes

A wetsuit is advised especially at the start and end of season. You must swim with a bright colour cap, and we do advise no one swims alone. Remember that there are other lake users, such as rowers and kayakers, who may not be looking for swimmers. It is advised by SA Health and the Charles Sturt Council not to swim in West Lakes 1 to 2 days after heavy rain.

Cost

NIL

About Long Cycle

There are two groups. Each group rides a pre-determined route set down by our coaches. It is advertised on the web in the week proceeding. Please show up expecting to complete the advertised route, but the distance and difficulty may vary and will depend on who turns up on the day, weather and time available.

Location

Meet at Mawson Lakes (corner of Light Common and Garden Tce)
Planned Route: Determined in the morning or on Facebook.

Time

7:15am for a 7:30am depart.

Contact

Peter Harte

Notes

There is another group also on Saturdays and Sundays that leave from the Salisbury area (Salisbury Cinema Car park), please contact Brian Gillies for more details.

Cost

NIL

About Long Run

Location

Various Locations

• Week 1 (26 January) – Salisbury Recreation Precinct / Australia Day Triathlon – West Lakes
• Week 2 (2 February) – Salisbury Recreation Precinct
• Week 3 (9 February) – Mawson Lakes – Out the front of subway
• Week 4 (16 February) – Salisbury Recreation Precinct
• Week 5 (23 February) – Salisbury Recreation Precinct

Equipment

• running shoes
• comfortable clothing
• drink and running/drinks belt
• hat
• sunnies
• sunscreen
• Heart rate monitor
• GPS

Time

7:55 for a 8:00 start

Distance

Long endurance run, can be 1hr – 1.5hr

Contact

Peter Harte

Notes

Cost

NIL